Juice Cleanse: What are the health benefits of juice cleanse

Juice diets are a fast way to cleanse the body from harmful toxins inside your body.  Juice diets can also help increase your metabolism to effectively process food, burn calories, and improve your long-term diet.

That’s why a juice diet can help you lose weight while providing the nutrients your body needs.

Juice fasting is a type of juice detox diet where a person consumes only fruit and vegetable juices.  If you’re determined to lose weight but don’t know where to start, a cleansing juice diet is a great way to begin a new and healthier lifestyle.

Why Detox?

People undergo a detoxifying process for a number of reasons.  It may be because of some specific health condition, to decrease body weight, or to restore the body’s system.

Juice diets may last for a short period or can be incorporated into your everyday diet.  Organically grown ingredients are best for detoxifying the body.

If a juicing diet is a new concept to you, it’s best to begin slowly.  Start with only one or two ounces per session.  Once your body adjusts to the diet, gradually increase the amount.  For an effective juice diet, aim for 12-16 ounces, up to 32 ounces per session.

Juice diets are very “in” these days and are highly regarded by many health-conscious people.  If you are planning to start one today, it’s wise to do your research first before taking the plunge.  This will ensure that your juice diet will be an appropriate fit for your lifestyle.

How Does a Juice Cleanse Work?

A juice cleanse is a liquid diet which consists of pureed food or extracted juice.  It is used to detoxify the body and provide an infusion of essential nutrients during the cleansing process.  If you feel run-down and lethargic, and you lack the energy and sense of well-being that you used to have, a juice cleanse just might be the solution to your problem.

How does a juice cleanse work and why is necessary? 

We eat food with the hope that it will nourish the body, but we often eat foods that are not very healthy or beneficial.

A juice cleanse diet is an ideal way to detox your body because it allows your body to eliminate toxins without  absorbing new ones, and it gives body organs such as the liver a rest during the process.

If you are unable to tolerate a particular fruit or vegetable, then liquefying them will enable you to consume them for easily.

A juice cleanse will provide the body with the essential nutrients it needs to function effectively while detoxifying.  Fruits and vegetables are an excellent source of minerals, vitamins, and antioxidants which can easily be digested and used by the body.

Juice Cleansing Basics

The best time to start a juice cleanse is during the warm months.  A week prior to the new diet, you should gradually eliminate the following foods from your diet: fish, dairy products, meat, caffeine, alcohol, eggs, and sugar.  Replace these foods with beans, fruits, and vegetables.

* Note: A juice cleanse usually lasts up to three days.  Any longer period may require that you are monitored by medical personnel. Consult your doctor before beginning any new diet or juice-cleansing regimen.

Your intake should be 32-64 ounces at intervals throughout the day.  You should not drink all the juice at one time.  You can blend a mixture of fruits and vegetables if you so desire but avoid having too much citrus juice as this can upset your stomach.

Remove the peel and pits before you juice.

You can add one meal a day if this diet appears to be too restrictive.

When you have completed the diet period you should return gradually to consuming solid food by adding two fruits after the first day followed by steamed vegetables the second day.  Fish and chicken can be included after five days.

A juice cleanse will eliminate toxins from your body, as well as allow you to function efficiently as you go through the process. Although the juice cleanse might seemed arduous and restrictive, think about the how rewarding it will be when you are done.

Do you want to be energized and revitalized?  Need to get rid of the malaise?  Embark on a juice cleanse today. It will definitely be a step in the right direction.

Juice Cleanse for Weight Loss

The modern diet is lacking in many of the nutrients that our bodies desperately need.  This nutritional deficit can cause many cravings, and prompt us to eat larger portions as our body attempts to take in the nutrients it needs.  This is one reason why so many people these days are overweight and out of shape.

Juicing can support your weight loss goals in a variety of ways.  It can reduce cravings, jumpstart your metabolism, support your body’s fat-burning processes, reduce your body’s acidity, and detoxify your fat cells.

A Great Way to Restore Your System Is Through a Juice Cleanse

Juice cleansing is a detoxifying technique used by health-conscious people.  It is not only effective for weight loss but is also good for staying healthy inside.  Cleansing also gives you shiny hair and clears your complexion.

It is ideal to combine fresh carrots, celery, beets, spinach, and apples for a cleansing juice diet.  You must avoid juices like tomato and citrus juices because these are too acidic during fasting.

Adding other ingredients to your juice is a creative way to help you enjoy your juice fasting.  There are many recipes you can browse on the internet to keep you motivated while cleansing through juicing.

Juice can be consumed throughout the day as needed.  However, drinking less juice will speed up the detoxification process.  More juice will only slow it down.  Drink just enough.  For juice cleansing, remember this:  too little is insufficient, too much can be dangerous.

Benefits of Juice Diets

If you are not yet convinced about the importance of juice diets, perhaps the following benefits will help get you started on this healthy lifestyle:

  • Detoxification.  Elimination of dangerous toxins inside the body is the primary function of a juice diet. It cleanses your body and detoxifies the liver to make your skin glow and make you look good.
  • It’s easy to digest. Vegetable and fruit juices are the easiest form of food for the body to digest. Juice is a very powerful aid for detoxifying and healing the body.
  • Aid the recovery from digestive problems.  Examples include ailments like diarrhea, nausea and vomiting. The reason why they help with these problems is because they limit the strain on your digestive system. Your stomach absorbs liquids very easily, juice won’t strain your digestive tract.
  • Reduce or Eliminate Addictions. By flushing toxins from the body, a juice diet can reduce a person’s addiction to nicotine or alcohol.
  • Weight loss. Through fruit and vegetable juicing, you can lose up to 2 or 3 pounds per day. Of course, it is not healthy to lose 2-3 pounds each day. But it is a great way to jumpstart your weight loss plan.

The effectiveness of a process largely depends on how disciplined you are. For best results, stick to your juicing regimen and follow through with it until you achieve your desired results. As always, be sure to check with your doctor before starting any cleanse or liquid diet!